Coaching Services
-
1:1 Performance Coaching for Pole Athletes
Performance-focused coaching integrating strength training, nutrition, and recovery strategies to support higher-level pole performance and long-term athletic development.
-
Competition Prep Coaching for Pole Athletes
A highly individualized coaching approach for competitive pole athletes preparing for the stage through strategic training periodization, load management, recovery, and performance peaking.
-
Mobility & Shoulder Capacity Coaching
Pole-specific mobility and capacity coaching focused on improving movement quality, managing training limitations, and building resilient shoulders through progressive strength-based approaches.
-
1:1 Physique Transformation Coaching
Personalized nutrition and training coaching for women looking to improve body composition and develop long-term habits without extremes or all-or-nothing dieting.
Other Training Resources
This plan includes 4 mobility workouts that will prepare you for twisted grip without the headache of shoulder pain or elbow pain. Twisted grip is a very demanding overhead grip with the shoulder rotated internally...something we don't get exposure to in every day life. Be sure you're prepared! This is also an excellent mobility plan if you are already experiencing shoulder pain from twisted grip.