Coaching Services

  • A woman with long curly hair performing a split and pose on a dance pole, holding the pole with one hand, in black and white photography.

    1:1 Performance Coaching for Pole Athletes

    Performance-focused coaching integrating strength training, nutrition, and recovery strategies to support higher-level pole performance and long-term athletic development.

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  • A woman with blonde hair, dressed in black sportswear, performs a pole dance while holding a dumbbell in her right hand, against a white background.

    Competition Prep Coaching for Pole Athletes

    A highly individualized coaching approach for competitive pole athletes preparing for the stage through strategic training periodization, load management, recovery, and performance peaking.

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  • A woman with long blonde curly hair doing a yoga pose in a gym, balancing on her right hand with her left hand raised upward, on a black exercise mat.

    Mobility & Shoulder Capacity Coaching

    Pole-specific mobility and capacity coaching focused on improving movement quality, managing training limitations, and building resilient shoulders through progressive strength-based approaches.

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  • A woman with blonde curly hair doing a pull-up on a gym bar, wearing a sports bra, blue shorts, and black socks with white stripes, in a fitness center with weightlifting equipment and an American flag in the background.

    1:1 Physique Transformation Coaching

    Personalized nutrition and training coaching for women looking to improve body composition and develop long-term habits without extremes or all-or-nothing dieting.

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Other Training Resources

Twisted Grip Preparedness Package
Twisted Grip Preparedness Package
$40.00

This plan includes 4 mobility workouts that will prepare you for twisted grip without the headache of shoulder pain or elbow pain. Twisted grip is a very demanding overhead grip with the shoulder rotated internally...something we don't get exposure to in every day life. Be sure you're prepared! This is also an excellent mobility plan if you are already experiencing shoulder pain from twisted grip.

Poster titled "4 Week Shoulder Bullet-Proofing Program" describing a pole dancer training plan including weekly focuses on mobility, control, strength, and full-range force, with details on exercises and progressions.

4-Week Shoulder Bullet-proofing (Live Group Coaching)

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30-Minute Consultation Call 30-Minute Consultation Call
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30-Minute Consultation Call
$50.00

A focused, one-time session designed to give you clarity and direction on your training without committing to ongoing coaching.

This call is best for athletes who want an expert set of eyes on their current situation and practical next steps they can apply immediately.

We can cover things like:

  • Training audit (what you’re currently doing and what may be limiting progress)

  • Programming guidance (how to structure pole + gym work more effectively)

  • Exercise selection and substitutions based on your goals or limitations

  • Shoulder or upper-body load management and injury risk considerations

  • General nutrition guidance to support training demands and recovery

This is different from coaching in that it is not an ongoing, structured program. There is no follow-up programming, progression tracking, or ongoing adjustments. It’s a single session designed to give you clarity, answer specific questions, and help you make better decisions in your own training moving forward.

Think of it as:

a high-level training consult to help you remove guesswork and get unstuck quickly.

After submitting your form and payment, I will send you an email with a link to schedule your call.