Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A focused, one-time session designed to give you clarity and direction on your training without committing to ongoing coaching.
This call is best for athletes who want an expert set of eyes on their current situation and practical next steps they can apply immediately.
We can cover things like:
Training audit (what you’re currently doing and what may be limiting progress)
Programming guidance (how to structure pole + gym work more effectively)
Exercise selection and substitutions based on your goals or limitations
Shoulder or upper-body load management and injury risk considerations
General nutrition guidance to support training demands and recovery
This is different from coaching in that it is not an ongoing, structured program. There is no follow-up programming, progression tracking, or ongoing adjustments. It’s a single session designed to give you clarity, answer specific questions, and help you make better decisions in your own training moving forward.
Think of it as:
a high-level training consult to help you remove guesswork and get unstuck quickly.
After submitting your form and payment, I will send you an email with a link to schedule your call.
A focused, one-time session designed to give you clarity and direction on your training without committing to ongoing coaching.
This call is best for athletes who want an expert set of eyes on their current situation and practical next steps they can apply immediately.
We can cover things like:
Training audit (what you’re currently doing and what may be limiting progress)
Programming guidance (how to structure pole + gym work more effectively)
Exercise selection and substitutions based on your goals or limitations
Shoulder or upper-body load management and injury risk considerations
General nutrition guidance to support training demands and recovery
This is different from coaching in that it is not an ongoing, structured program. There is no follow-up programming, progression tracking, or ongoing adjustments. It’s a single session designed to give you clarity, answer specific questions, and help you make better decisions in your own training moving forward.
Think of it as:
a high-level training consult to help you remove guesswork and get unstuck quickly.
After submitting your form and payment, I will send you an email with a link to schedule your call.