About Me

I’m Bailey, a pole athlete, coach, and educator specializing in performance-focused training for pole athletes.

My work centers around helping athletes develop the physical capacity required for high-level pole performance through the integration of strength training, mobility development, recovery, and nutrition. Rather than treating these as separate areas, I approach them as interconnected systems that directly influence movement quality, resilience, adaptability, and long-term progression.

My background spans over a decade of strength training across both aesthetic and performance disciplines, including competitive bodybuilding, CrossFit, and pole sport. Over the past 8 years, I’ve coached clients through physique transformation, strength development, performance optimization, and competition preparation. I’m currently completing my Master’s degree in Applied Physiology & Kinesiology while continuing to expand my work in pole-specific coaching and education.

What led me toward this work was recognizing a gap in how pole athletes are often supported outside of skill training itself. Many athletes are highly motivated and technically capable, yet lack the infrastructure needed to support sustainable progress - whether that’s intelligent strength programming, load management, recovery strategy, nutrition, or developing usable mobility rather than passive flexibility alone.

My coaching philosophy is rooted in the idea that performance is not built through isolated interventions, but through the accumulation of well-managed inputs over time. The goal is not simply to achieve more skills, but to build an athlete who is stronger, more adaptable, more resilient to training demands, and better equipped to continue progressing long-term.

Whether working with athletes preparing for competition, navigating recurring physical limitations, or simply looking to train with more structure and intention, my focus is always the same: developing systems that support both performance and longevity.