Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This plan includes 4 mobility workouts that will prepare you for twisted grip without the headache of shoulder pain or elbow pain. Twisted grip is a very demanding overhead grip with the shoulder rotated internally...something we don't get exposure to in every day life. Be sure you're prepared! This is also an excellent mobility plan if you are already experiencing shoulder pain from twisted grip.
This plan includes 4 mobility workouts that will prepare you for twisted grip without the headache of shoulder pain or elbow pain. Twisted grip is a very demanding overhead grip with the shoulder rotated internally...something we don't get exposure to in every day life. Be sure you're prepared! This is also an excellent mobility plan if you are already experiencing shoulder pain from twisted grip.