Competition Prep Coaching for Pole Athletes
Structured, periodized coaching for pole athletes preparing to perform at their highest level on stage.
Focused on building strength, power, skill execution, and recovery management so you peak physically and technically when it matters most.
Who this is for
This is for pole athletes who:
are preparing for a specific competition (or have a defined timeline)
already train consistently at an intermediate to advanced+ level
want structured support leading into a performance peak
are serious about optimizing both training and execution under fatigue
This is for pole athletes who don’t just want to compete, but want to show up fully prepared, confident, and performing at their peak.
What Changes
Your training becomes periodized and intentionally structured around your competition timeline.
Strength, power, skill work, and recovery are organized in phases so you build capacity first, then refine execution, and finally taper toward peak performance.
You understand how to adjust output based on fatigue and training response, rather than guessing or pushing blindly through the entire prep phase.
By competition day, you’re strategically prepared to perform at your highest level with confidence in your preparation.
Where you are now
You’re likely already training hard, but your progress may feel inconsistent or difficult to control across a full training cycle.
You may be unsure how to balance:
pole skill training
strength and conditioning
recovery and fatigue
performance readiness closer to competition
Without a structured plan, it’s easy to either under-prepare key areas or accumulate fatigue too early in the process.
What’s Included
Fully individualized, periodized strength and conditioning program designed to support pole competition performance and peak output at the appropriate time in your prep phase
Structured nutrition coaching using a flexible dieting approach to support performance, recovery, training consistency, and body composition management during prep
Cardio, conditioning, and recovery recommendations adjusted based on training phase, fatigue levels, and competition timeline
Weekly check-ins to review training response, monitor fatigue, and make ongoing adjustments to your program and nutrition strategy
Ongoing programming modifications throughout the entire prep process based on performance trends, recovery status, and progression needs
Video review and feedback related to strength training execution and movement quality (not pole technique or choreography)
Monthly 1:1 strategy calls to review progress, refine periodization, and adjust competition prep strategy as needed
Please note:
This coaching does not include pole technique instruction, choreography, or in-studio skill coaching
Guidance may be provided on how to structure, manage, and taper pole practice around training phases, but pole training itself is self-directed or handled by your in-studio coach
Timelines
Competition prep coaching is structured around a defined timeline:
4-month prep (minimum recommended)
6-month prep (ideal for full development and peaking phases)
Options for even longer runway to competition (6+ months)
Because of the level of involvement and ongoing programming adjustments, this is a high-touch coaching container.
My Approach
Competition prep is not about simply training harder, but structuring training so adaptation, recovery, and performance readiness occur at the right time across a defined timeline.
My approach is centered on performance periodization, where strength, conditioning, and recovery are organized into distinct phases that progressively build physical capacity, then shift toward performance readiness and tapering.
A key part of this process is managing training load and fatigue so you are able to continue progressing without accumulating unnecessary burnout or early peaking.
Nutrition is also structured with performance in mind, supporting training output, recovery between sessions, and appropriate body composition changes where relevant to competition demands.
The goal is to arrive at competition physically prepared, well-recovered, and appropriately peaked through a structured and intentional process.
