1:1 Performance Coaching for Pole Athletes
Integrated coaching for athletes who want to improve strength, performance, and long-term training structure.
Who is this for
This is for athletes who:
are already training consistently
want to improve their performance, strength, and physique
feel like their nutrition and training aren’t fully aligned with their goals
This is for pole athletes who are putting in the work, but aren’t seeing the progress they know they’re capable of.
What Changes
Your training becomes structured and intentional, with a clear link between what you’re doing in strength training, conditioning, and pole practice.
You understand how to progress your training in a way that supports your goals, rather than guessing or relying on inconsistent effort.
Your nutrition becomes more aligned with your training demands, supporting performance, recovery, and body composition in a way that feels manageable and sustainable.
Over time, you build more confidence in how you train because you understand what you’re doing and why it matters.
Where you are now
You’re training consistently, but the structure behind your training doesn’t feel fully aligned with your goals. You’re putting in effort in both strength work and pole training, but progress can feel inconsistent or slower than expected.
Nutrition may feel like a guessing process and you’re not always sure how to adjust it to support performance.
You likely feel like you’re working hard, but without a clear system connecting everything together, it’s difficult to know what’s actually driving progress.
What’s Included
Individualized strength training programming tailored to your pole goals, training history, and current capacity
Nutrition coaching using a flexible dieting approach aligned with your training demands, recovery, and body composition goals
Cardio, step, and supplement recommendations adjusted based on your goals and training phase
Weekly check-ins to review progress, identify constraints, and make training adjustments based on response
Training video review with technical feedback to improve execution and efficiency
Monthly 1:1 coaching call to review progress, refine strategy, and adjust long-term direction
My Philosophy
My coaching is built around the integration of strength, mobility, recovery, and nutrition as interconnected systems that drive pole performance.
Rather than treating these as separate elements, I focus on how they influence each other over time and how they should be structured based on training demands and individual capacity.
The goal is to create clarity within training so athletes know what to do, when to do it, and why it matters for their performance.
This approach prioritizes long-term development, resilience, and consistency over short-term output or isolated progress.
